List of my services

Services

At Heart & Soul Holistic Therapies, I offer a range of holistic treatments designed to nurture your mind, body, and soul. Every session is tailored to your individual needs, providing a safe and welcoming space where you can relax, recharge, and restore balance.

Callenetics

A gentle, low-impact exercise programme that strengthens deep muscles, improves posture, flexibility, and body alignment. Suitable for all ages and fitness levels, Callenetics helps build strength while promoting overall physical wellbeing.

Reiki

A gentle energy healing therapy that promotes deep relaxation and supports the body's natural healing abilities. Reiki can help reduce stress, restore emotional balance, encourage restful sleep, and leave you feeling calm, centred, and renewed.

Sound Therapy

Experience the healing power of sound through soothing vibrations that calm the nervous system and promote deep relaxation. Sound Therapy helps reduce stress, quiet the mind, and create a sense of harmony and inner peace.

Indian Head Massage

A wonderfully relaxing treatment focusing on the head, neck, shoulders, and upper back. This therapy helps relieve muscle tension, ease headaches, improve circulation, and encourage relaxation, leaving you feeling refreshed and revitalised.

Reflexology

A holistic therapy based on the principle that specific points on the feet correspond to different areas of the body. Gentle pressure is applied to these reflex points to encourage relaxation, improve wellbeing, support the body's natural healing processes, and restore balance.

Whether you're seeking relief from the stresses of everyday life, looking to improve your overall wellbeing, or simply taking time for yourself, my goal is to support you on your journey towards greater health, balance, and inner peace.